Label: Quality Music - QCDS 7150 • Format: CD Maxi-Single • Country: Canada • Genre: Electronic • Style: House, Techno
Posted by Jane on June 1, at AM. Losing weight, attaining fi tness and maintaining it can be a frustrating endeavor. We have such good initial intentions. We buy the latest diet book and actually Take Control (Matrix Extended Mix) - BKS - Take Control its rules — for a while.
We begin a fi tness program — start going to aerobic classes, walk regularly, maybe even Spirits In It - David Mancuso - The Loft a trainer — but then it becomes less of a priority. And the pounds come back! Something has to change … That change needs to come from within you.
It needs to be internal. You have to buy into the concept of healthy living. Not for a month or two, but for the rest of your life. It has to be that light bulb effect — you suddenly just get it! Which choice are you going to make? Face it — the first will make for a much moresatisfying life.
If you agree, let me show you what it takes! In order to be successful, an eating plan needs to be something that can be Take Control (Matrix Extended Mix) - BKS - Take Control forever.
Restricting basic food groups is unrealistic and probably unhealthy. Even whole grain carbs and healthy fats have a place in our diet. Try to plan meals that emphasize vegetables, fruits, whole grains, low fat dairy products and lean proteins particularly fish and poultry. Limit your consumption of red meats, higher fat items such as cheese, and sugar packed desserts. Stay away from processed foods.
Be aware of your portions. Dining out needs to be Outside Of Perimeter - Various - Out Of Time for special occasions, since portions can be excessive and you have little Take Control (Matrix Extended Mix) - BKS - Take Control over how the food is prepared.
Even if you make an effort to do all of the above, how can you still get into trouble? Look around your kitchen. Open your pantry door. Is there a full candy jar on the counter? But be aware of calorie counts. Be reasonable with your splurges. Become familiar with how much exercise it will take to burn off that mindless handful of junk food. The most effective cardio activities are the ones that you enjoy doing. Intensity is the key here.
Your typical 30 minute walk could be much more effective if you become aware of your heart rate level. A good investment is a heart rate monitor. Find your maximum heart rate — MHR - a typical formula is minus your age.
For example, run for one minute, followed by two minutes of brisk walking, and repeat for 15 — 20 minutes. Another suggestion is to add variety to your cardio routine.
If you always walk on a treadmill, supplement it with an elliptical machine. Do you like walking or running outside? Pick up the pace or add routes with hills! Get on a bicycle occasionally. Let me give you just a few: 1. Increase metabolism. Lean muscle is more efficient at burning fat, and you will increase your calorie consumption throughout the day. Increase strength. Face it — we get weaker as we age. Strength is essential for maintaining independence. Increase balance and flexibility. Lifting weights puts your joints through their full range of motion, which keeps them strong and flexible.
Strong muscles lead to better balance. While cardio exercise keeps our hearts strong, strength training keeps our entire bodies strong. It takes both. If you eat right but fail to engage in any regular physical activity, Sugar, Sugar - Ike & Tina Turner - Golden Empire become susceptible to all of the health conditions that consistent exercise can prevent.
And the opposite is also true. You can be a workout machine, but if you fill your body with unhealthy foods or even too much healthy food, all your efforts could be in vain. So, choose prevention. Make it a lifestyle. Live a healthier, longer life and enjoy all it has to offer.
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